5 Exercises That Fix 90% of Shoulder Problems

5 Exercises That Fix 90% of Shoulder Problems

Experiencing shoulder pain or limited mobility? You're not alone. Many shoulder issues can be addressed with targeted exercises. This guide, inspired by this video, introduces five simple yet effective movements you can incorporate into your routine.

First, Pendulums gently swing your arm to relax the shoulder joint. Next, Finger Walks up a wall improve range of motion. Cross-Body Arm Stretches target the posterior deltoid and upper back. External Rotations with a resistance band strengthen rotator cuff muscles. Finally, Scapular Squeezes enhance posture and upper back stability.

Remember to perform these exercises slowly and stop if you feel sharp pain. Consistency is key to seeing improvement. For an added layer of relief and relaxation after your exercises, consider our upgraded neck and shoulder massager. It's designed to target tense muscles, improve circulation, and enhance your recovery.

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Incorporate these exercises and consider the benefits of targeted massage to support healthier, pain-free shoulders. If your pain persists, consult a healthcare professional.