Shoulder Pain Relief Exercises in 5 Minutes

Shoulder pain is common. Simple exercises can offer relief and improve mobility.

Quick Exercises:

Arm Raises:

Stand tall, feet shoulder-width apart. Raise one arm straight overhead, hold for 30 seconds. Repeat other side. (Helps stretch the deltoid.)

Shoulder Rolls:

Stand tall. Roll shoulders forward 10 times, then backward 10 times. (Improves flexibility.)

Chest Stretch:

Stand by a wall. Place one forearm on the wall at shoulder height. Rotate your body away, keeping the arm straight. Hold 30 seconds. Repeat other side. (Stretches tight chest muscles.)

Back Stretch:

Stand tall. Place one hand on your hip. Lean gently to the opposite side, keeping your back straight. Hold 30 seconds. Repeat other side. (Stretches upper back muscles.)

Shoulder Massage:

Gently massage your shoulder with fingertips or palm for 2-3 minutes, focusing on sore spots. (Relieves pain, improves circulation.)

For enhanced relief, consider using a neck and shoulder massager. The upgraded version often provides deeper massage, heat therapy, and better ergonomic design. It's a convenient way to alleviate pain, improve circulation, and relax muscles at home or work.

Explore the upgraded neck and shoulder massager here: https://restfulife.com/products/upgrade-massager